Healthy Ageing Events

The Clapton Laundry

My lovely friend Ashlyn Gibson is a force to be reckoned with when it comes to getting things done and bringing interesting people together. She also happens to have one of the loveliest , most stylish homes – so stylish in fact, it’s also used as an events space and a location for shoots.

Over the next few months Ashlyn will team up with Nutritional Therapist Jodie Abrahams to host three events focusing on the role of food and lifestyle practices in women’s health and wellbeing.

The first on the 22nd of March will focus on Managing the Physical Effects of Stress. The two hour session will look at how to help your body to manage the effects of stress  – from supporting better sleep to maintaining healthy immune and digestive systems.

The two hour session will include a talk and Q&A session covering:

  • how certain foods and nutrients affect the body’s ability to cope with stress
  • lifestyle adaptations that can reduce the impact of stress on the body
  • practical relaxation techniques and lifestyle tools that nurture the nervous system.

Nutrition and Lifestyle for Healthy Ageing will look at how we can support a more healthy ageing process through the nutrition and lifestyle choices we make.

This two hour talk and Q&A session will include the nutrition and lifestyle principles that support a healthy ageing process, covering:

  • nutrition and lifestyle practices to support healthy cognitive and physical ageing
  • the basis of an anti-inflammatory diet and its benefits
  • ways to optimise your absorption of nutrients from the food you eat

And finally Menopause and Beyond will focus on setting the foundations and maintaining equilibrium for a healthier, less symptomatic menopause and life beyond it.

Much focus is placed on menopause itself as a stage in a woman’s life, but understanding how to support your body for a healthy, energetic and vital life beyond the transition is something that’s often neglected.

This session will include a talk and Q&A session, covering nutrition and lifestyle principles to:

  • support the body to adapt to hormonal changes during and after menopause
  • help manage the effects of stress on the body
  • support healthy liver function and digestion

All the sessions will include healthy whole-food canapés and non-alcoholic drinks from Lurvill’s Delight.

Tickets can be purchased individually at £45 each, or buy all three in the series with a 20% discount for £108 (+ booking fee). And you get to see Ashlyn’s gorgeous Hackney home.

You can buy tickets here.

9 Comments

  • Jim Parsons says:

    Such a beauty full post, I love this post thanks for sharing this wonderful post.

  • James Franko says:

    There is an opinion that products derived from hemp do not cause serious harm to human health. Adherents of this theory, telling how marijuana affects the brain and internal organs, do not mention significant negative factors. In some countries, the herb is even allowed to be used and freely sold on a par with tobacco. You can buy it in pharmacies there. Knowing about the analgesic effect of marijuana, doctors prescribe it to patients who suffer from severe pain.

  • Liam K Lee says:

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  • Fitttym says:

    Thank you very much! It would be interesting to attend this event, I think it would be an interesting video for my health channel, which I just recently created and do not understand anything at all in YouTube yet. Could someone help me with the choice of a screen recorder? I would be very grateful to this person. Will this recorder be suitable https://www.movavi.com/support/how-to/how-to-record-screen-on-mac.html ?

  • Jason says:

    I see that most of the readers recommend herbal remedies to solve the issue of stress.. However, I read that this does not help much with post-traumatic stress syndrome.. Although this type of stress is considered the most severe and has many unpleasant consequences.

  • Robert_JD_Nelson says:

    Good article. And I love your comments. As for the post-traumatic syndrome, it is treated with psilocybin. This is a substance that is obtained from a special type of mushroom. You could read about it on a special site – https://thirdshroom.com/product-category/magic-mushroom-gummies/ I prefer free form over regular pills. So it’s less like standard treatment, which calms the psyche even more.

  • WillWilliam009 says:

    Hello everyone! I am intrigued by your topic. I am considering using CBD products to alleviate my insomnia, and I would appreciate any recommendations on where to find quality products.

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